R U OK? Day

R U OK? Day is day to talk about mental health, raise awareness of how to seek help and get rid of the stigma attached to mental health. Comet Caversham and Comet Clarkson participated in an event at Kings Park that looked at all of those things. Students started off with an introduction to what mental health is, what do all the terms about mental health mean and what are some ways we can help ourselves or those suffering from any mental health issues. Students then participated in a muscle relaxation and meditation followed by a discussion on how eating properly and exercise can help improve mental health. Students followed this with some fun and games in the park and a lunch cooked by our volunteer.

An enjoyable and meaningful day for all involved!